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	<title>Jabulani Jonny &#187; Jonathan Payne</title>
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	<link>http://www.jabulanijonny.com</link>
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		<title>Pics from the Patch</title>
		<link>http://www.jabulanijonny.com/2008/10/pics-from-the-patch/</link>
		<comments>http://www.jabulanijonny.com/2008/10/pics-from-the-patch/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:25:55 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Baby P]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=6</guid>
		<description><![CDATA[This weekend the fam went to the pumpkin patch up the road, more for pictures than for picking out a pumpkin.&#160; We met some friends up there and here are some of the pics we ended up with.&#160;]]></description>
			<content:encoded><![CDATA[<p>This weekend the fam went to the pumpkin patch up the road, more for pictures than for picking out a pumpkin.&nbsp; We met some friends up there and here are some of the pics we ended up with.&nbsp; </p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2972460965/" title="Lil' Pumpkin by Jonathan Payne, on Flickr"><img  src="http://farm4.static.flickr.com/3279/2972460965_161e407946.jpg" alt="Lil' Pumpkin" height="500" width="375"></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2973308742/" title="Fall's First Steps by Jonathan Payne, on Flickr"><img  src="http://farm4.static.flickr.com/3294/2973308742_9d74dbbe78.jpg" alt="Fall's First Steps" height="375" width="500"></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2973309662/" title="Buddies by Jonathan Payne, on Flickr"><img  src="http://farm4.static.flickr.com/3060/2973309662_7b1e20d205.jpg" alt="Buddies" height="375" width="500"></a></p>
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		<item>
		<title>Neglect</title>
		<link>http://www.jabulanijonny.com/2008/10/neglect/</link>
		<comments>http://www.jabulanijonny.com/2008/10/neglect/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 03:54:12 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Baby P]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=7</guid>
		<description><![CDATA[Wow.&#0160; I know someone who has completed neglected their blog.&#0160; Like a dried and withered chia pet I have left my blog to fend for itself against the cold vastness of the interweb.&#0160; I used to be a stat ho, checking to see who was reading.&#0160; I don&#39;t remember the last time I&#39;ve looked at [...]]]></description>
			<content:encoded><![CDATA[<p>Wow.&#0160; I know someone who has completed neglected their blog.&#0160; Like a dried and withered chia pet I have left my blog to fend for itself against the cold vastness of the interweb.&#0160; I used to be a stat ho, checking to see who was reading.&#0160; I don&#39;t remember the last time I&#39;ve looked at Sitemeter.&#0160; My lack in blogging lately has stemmed from the fact that I felt like <span style="text-decoration: underline;">nothing</span> was going on that was of much interest.&#0160; It&#39;s only been lately that some interesting things have been going on, so here I am.</p>
<p>A couple weeks ago we sent a heartfelt email to Elliot&#39;s cardiologist at CHOP in Philadelphia.&#0160; We were concerned because Elliot is still on oxygen 24/7 and is slowly needing more to keep his saturations up.&#0160; We&#39;ve read several stories of kids that were on oxygen before going in for their third HLHS surgery, the Fontan, and their lungs not being able to handle the additional bloodflow provided by the surgery.&#0160; The docs then have to go back in, undo the surgery and put them on the heart transplant list.&#0160; We didn&#39;t want that to be the case with Elliot.&#0160; We want him to ready for his third surgery so that everything goes by the book and we can move past it.&#0160; </p>
<p>We got a response back from the cardiologist and we were surprised to hear that he wasn&#39;t aware that Elliot was still on oxygen.&#0160; This struck us as a little crazy since our local cardiologist had just written a letter asking what could be done for Elliot&#39;s lungs.&#0160; It seems odd that he would never mention that he was still on oxygen.&#0160; So Dr. Rychik, our CHOP cardiologist, suggested we come up to Philly for a heart/lung cath to see exactly what was going on.&#0160; The plans were made and we made the two day trek up to Philly about a week and a half ago.&#0160; </p>
<p>We were only there for a short time, arriving on Friday for check-in and pre-op and leaving on Tuesday after he was discharged from the cath.&#0160; With the heart/lung cath, they were looking for a few things in particular:</p>
<ol>
<li>What is the blood pressure in the lungs?&#0160; This was a major concern for us.&#0160; The entire HLHS repair requires low blood pressure in the lungs.&#0160; If the pressure is high, the third surgery wouldn&#39;t go well.&#0160; All along they thought Elliot&#39;s need for oxygen was due to high pressures in the lungs.</li>
<li>Is there narrowing of the pulmonary artery?</li>
<li>Are there any collateral veins that have formed back to the heart, allowing for a &quot;path of least resistance&quot; for unoxidized blood?</li>
<li>Does he have a lung disorder allowing for unoxidized blood to mix with oxidized blood in the lungs?</li>
</ol>
<p>The cath showed that his lung pressures were actually low, which is fantastic news.&#0160; It means he&#39;s a good candidate for his third surgery coming up next year.&#0160; It also showed there was a slight narrowing of the pulmonary artery, but not enough to affect anything right now.&#0160; There were no collateral veins.&#0160; Both the narrowing of the artery and the collateral veins are things that could have been fixed with the cath, allowing Elliot to pretty much come off of oxygen immediately.&#0160; That&#39;s what we would have liked.&#0160; </p>
<p>What they found in the lungs is that he&#39;s got some Arteriovenous Malformation.&#0160; This is a slight malformation where the arteries join the veins to transfer oxygen in the lungs.&#0160; Basically it allows for unoxidized blood to mix with the oxidized and get pumped to the body, thereby reducing his O2 sats.&#0160; The good news is that they have seen where the third surgery corrects and reverses this phenomenon, however, they can&#39;t be sure because they don&#39;t know a lot about it.&#0160; This kid&#39;s a walking rarity&#8230;well, almost walking.</p>
<p>So we&#39;re settled back home now and not a whole lot&#39;s changed from before we went up there.&#0160; We&#39;re still on oxygen, but it looks like they&#39;re going to move Elliot&#39;s third surgery to sometime in January or February, earlier than originally thought.&#0160; He&#39;s still on his feeding tube, which means we have to follow him around with the feeding bag for the hour or so that it takes to run in.&#0160; </p>
<p>He is growing like a weed though and is developing very well.&#0160; He&#39;s very close to walking and Sunette&#39;s got him doing sign language and recognizing words.&#0160; He starts Algebra next week.</p>
<p>Sorry for the long post.&#0160; I&#39;ll keep you posted on Elliot.&#0160; There are a few other things that have happened, but I&#39;m saving those for another post.&#0160; Got to keep something in the hopper.</p>
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		<title>My Morning Jacket at the Fox</title>
		<link>http://www.jabulanijonny.com/2008/09/my-morning-jacket-at-the-fox/</link>
		<comments>http://www.jabulanijonny.com/2008/09/my-morning-jacket-at-the-fox/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 13:20:38 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=8</guid>
		<description><![CDATA[Well my posts are a little delayed right now.&#160; I&#39;ve been lacking the discipline to blog when there doesn&#39;t seem to be a lot going on.&#160; This past Wednesday I met up with college roommate Danny, and guitar playing buddies John and Jeremy in Atlanta.&#160; About 2 months ago Danny sprung for 4 tickets to [...]]]></description>
			<content:encoded><![CDATA[<p>Well my posts are a little delayed right now.&#160; I&#39;ve been lacking the discipline to blog when there doesn&#39;t seem to be a lot going on.&#160; </p>
<p>This past Wednesday I met up with college roommate Danny, and guitar playing buddies John and Jeremy in Atlanta.&#160; About 2 months ago Danny sprung for 4 tickets to the My Morning Jacket show at the Fox and told us all to make it happen.&#160; Make it happen we did and we had a phenomenal time.&#160; </p>
<p>We met up at the Holiday Inn Capital Grand in Atlanta and I set up my recording equipment for what would be a late night acoustic jam session back at the hotel room.&#160; We played a little guitar that afternoon then headed to the show.&#160; MMJ rocked it.&#160; I mean, this was an excellent show and the crowd was waaaay into it.&#160; If you&#39;ve never heard of My Morning Jacket then you need to check them out, definitely one of the best bands out right now.&#160; Go <a href="http://www.amazon.com/Evil-Urges-My-Morning-Jacket/dp/B0017PB5TW/ref=pd_sim_m_1" target="_blank">here</a> and listen to I&#39;m Amazed.&#160; Then go <a href="http://www.amazon.com/Okonokos-My-Morning-Jacket/dp/B000GRUSRM/ref=sr_1_3?ie=UTF8&amp;s=music&amp;qid=1220353238&amp;sr=1-3" target="_blank">here</a>, which is a live album, and listen to Gideon, Off the Record and It Beats 4 U.&#160; Awesome show, awesome band.</p>
<p>We left there about 11pm and headed back to the hotel for our jam session.&#160; This happens everytime we all get together.&#160; We basically stay up til the wee hours playing guitar and singing some of our favorite old songs.&#160; I usually record the event for posterity&#39;s sake.&#160; Here are a couple songs from that night.&#160; Audio is embedded for those using a reader.&#160; Come &#39;on to the site.</p>
<p>This Ol&#39; Cowboy</p>
<p><a class="abp-objtab-08026362379548388 visible ontop" href="http://jabulanijonny.typepad.com/my_weblog/files/this_ol_cowboy.mp3" style="left: 250px ! important; top: 0px ! important;" title="Click here to block this object with Adblock Plus"></a><a class="abp-objtab-08026362379548388 visible ontop" href="http://jabulanijonny.typepad.com/my_weblog/files/this_ol_cowboy.mp3" style="left: 0px ! important; top: 0px ! important;" title="Click here to block this object with Adblock Plus"></a></p>
<p><embed autoplay="false" controller="true" height="30" loop="false" src="http://jabulanijonny.typepad.com/my_weblog/files/this_ol_cowboy.mp3" width="250" />
<p>Wait a Minute</p>
<p><a class="abp-objtab-08026362379548388 visible ontop" href="http://jabulanijonny.typepad.com/my_weblog/files/wait_a_minute.mp3" style="left: 250px ! important; top: 0px ! important;" title="Click here to block this object with Adblock Plus"></a><a class="abp-objtab-08026362379548388 visible ontop" href="http://jabulanijonny.typepad.com/my_weblog/files/wait_a_minute.mp3" style="left: 0px ! important; top: -13px ! important;" title="Click here to block this object with Adblock Plus"></a></p>
<p><embed autoplay="false" controller="true" height="30" loop="false" src="http://jabulanijonny.typepad.com/my_weblog/files/wait_a_minute.mp3" width="250" /></p>
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		<item>
		<title>Savannah Trip</title>
		<link>http://www.jabulanijonny.com/2008/08/savannah-trip/</link>
		<comments>http://www.jabulanijonny.com/2008/08/savannah-trip/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 04:55:37 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=9</guid>
		<description><![CDATA[For the past several years my college roommate of 4 years, and for a few years after graduation, has lived in Baltimore.&#160; They&#39;ve had a recent addition to their family with a new 4 month old, Jackson, so they decided to move closer to family by moving back to Savannah at the end of July.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>For the past several years my college roommate of 4 years, and for a few years after graduation, has lived in Baltimore.&#160; They&#39;ve had a recent addition to their family with a new 4 month old, Jackson, so they decided to move closer to family by moving back to Savannah at the end of July.&#160; I combined a work and pleasure trip to Savannah and we stayed with Danny and his wife Jordan Thursday and Friday night.&#160; We had a wonderful couple of days, ate some great food and took some decent photos.&#160; Here are some shots from the weekend.&#160; It&#39;s great to have them close by again.&#160; </p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2772544781/" title="Chase Family by Jonathan Payne, on Flickr"><img alt="Chase Family" height="375" src="http://farm4.static.flickr.com/3129/2772544781_79fc4e11a9.jpg" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2772545425/" title="Jackson by Jonathan Payne, on Flickr"><img alt="Jackson" height="375" src="http://farm4.static.flickr.com/3012/2772545425_786528372a.jpg" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2772543851/" title="Savannah Pier by Jonathan Payne, on Flickr"><img alt="Savannah Pier" height="375" src="http://farm4.static.flickr.com/3078/2772543851_1b0b8380bb.jpg" width="500" /></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2772548057/" title="Papa &amp;amp; Son by Jonathan Payne, on Flickr"><img alt="Papa &amp;amp; Son" height="500" src="http://farm4.static.flickr.com/3295/2772548057_649573d5ee.jpg" width="375" /></a></p>
<p><a href="http://www.flickr.com/photos/jonathanpayne/2772546469/" title="Cool Hand Elliot by Jonathan Payne, on Flickr"><img alt="Cool Hand Elliot" height="375" src="http://farm4.static.flickr.com/3245/2772546469_01e173b8a5.jpg" width="500" /></a></p>
<p><a href="http://jabulanijonny.typepad.com/my_weblog/2008/08/savannah-trip.html#comments" target="_blank">This last shot is one of my recent favorites.</a></p>
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		<item>
		<title>Elliot&#8217;s B-day party</title>
		<link>http://www.jabulanijonny.com/2008/07/elliots-b-day-party/</link>
		<comments>http://www.jabulanijonny.com/2008/07/elliots-b-day-party/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 21:56:31 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Baby P]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=10</guid>
		<description><![CDATA[Hey guys,Here&#8217;s a video of Elliot&#8217;s B-day party in case you missed it.&#160; (video embedded for those on RSS)]]></description>
			<content:encoded><![CDATA[<p>Hey guys,<br />Here&#8217;s a video of Elliot&#8217;s B-day party in case you missed it.&nbsp; </p>
<p>(video embedded for those on RSS)</p>
<p><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/b2HdGb50CTU&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/b2HdGb50CTU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" height="344" width="425"></object></p>
]]></content:encoded>
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		<item>
		<title>Happy Birthday Elliot!</title>
		<link>http://www.jabulanijonny.com/2008/07/happy-birthday-elliot/</link>
		<comments>http://www.jabulanijonny.com/2008/07/happy-birthday-elliot/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 12:41:55 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Baby P]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=11</guid>
		<description><![CDATA[Yesterday was Elliot&#8217;s 1st birthday, though the party&#8217;s today.&#160; It&#8217;s amazing to see how far he&#8217;s come in this short time.&#160; I remember back when we first got the news of his HLHS and the restricted atrial septum.&#160; As the picture grew clearer during those few months before birth, we had no idea how this [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was Elliot&#8217;s 1st birthday, though the party&#8217;s today.&nbsp; It&#8217;s amazing to see how far he&#8217;s come in this short time.&nbsp; I remember back when <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/03/broken_heart.html">we first got the news</a> of his HLHS and the restricted atrial septum.&nbsp; As the picture grew clearer during those few months before birth, we had no idea how this was going to play out.&nbsp; We didn&#8217;t know if Elliot was going to make it through the few minutes after birth, or through his surgeries, and what that life was going to look like.&nbsp; To say that we <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/06/not_busy.html">struggled with faith</a> is <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/10/where-i-am.html">putting it mildly</a>.&nbsp; </p>
<p>However, Elliot arrived around 8:30am July 24th and he came out pink and crying, exactly what we&#8217;d hoped to hear.&nbsp; Though they were predicting that he&#8217;d need immediate surgery after birth due to the restricted atrial septum, in fact they had the OR ready next door for it, his sats were actually good enough and they decided he didn&#8217;t need that immediate operation to fix the ASD.&nbsp; That in itself is a little miracle.&nbsp; When they did the first of his HLHS procedures at 6 days of age, the surgeon explained that he had no idea how Elliot was stable for that week.&nbsp; His atrial septum was completely closed off, which means no oxygenated blood should have been getting to his body since he didn&#8217;t have a left ventricle to pump it there.&nbsp; </p>
<p>We spent 2 1/2 months at Children&#8217;s Hospital of Philadelphia as Elliot recovered from <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/07/post-op.html">his first surgery</a> and we tried to get his oxygen sats up to a normal range.&nbsp; We all got home in mid-September, but did a <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/10/back-to-the-hos.html">3 week stent in Egleston Children&#8217;s hospital</a> in October.&nbsp; We went back to <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2007/11/heading-back-to.html">CHOP for his second surgery</a> right after Thanksgiving and were back home after one week.&nbsp; That was a whirlwind trip.</p>
<p>So here we are after a year and i thought everyone would be interested in seeing how Elliot is doing.&nbsp; Fantastic is all I can say.&nbsp; Granted, he&#8217;s still on oxygen and has his feeding tube, but he&#8217;s doing extremely well right now.&nbsp; He&#8217;s progressing <a target="_blank" href="http://jabulanijonny.typepad.com/my_weblog/2008/05/sunday-at-the-p.html">like the little boy he is</a>.</p>
<p>To help you see how well he&#8217;s doing, check out this video of some highlights from the last few months.&nbsp; Happy Birthday Elliot!!</p>
<p><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/TPaP1LDbjOI&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/TPaP1LDbjOI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" height="344" width="425"></object></p>
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		<item>
		<title>Elliot Update</title>
		<link>http://www.jabulanijonny.com/2008/07/elliot-update/</link>
		<comments>http://www.jabulanijonny.com/2008/07/elliot-update/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:57:18 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Baby P]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=12</guid>
		<description><![CDATA[This morning we had an appointment with Elliot&#8217;s cardiologist for an echo cardiogram and a general checkup.&#160; Lately Elliot&#8217;s O2 sats have drifted lower, averaging in the mid-70&#8242;s during the day and kind of bouncing around at night.&#160; The doc thinks his Pulmonary arteries may be clamping down a little, which restricts the blood flow [...]]]></description>
			<content:encoded><![CDATA[<p>This morning we had an appointment with Elliot&#8217;s cardiologist for an echo cardiogram and a general checkup.&nbsp; Lately Elliot&#8217;s O2 sats have drifted lower, averaging in the mid-70&#8242;s during the day and kind of bouncing around at night.&nbsp; The doc thinks his Pulmonary arteries may be clamping down a little, which restricts the blood flow to the lungs.&nbsp; </p>
<p>Since the HLHS repair is based on a passive blood flow system to the lungs this has the effect of keeping his sats lower.&nbsp; He suggested trying some medication to &#8220;relax&#8221; the pulmonary arteries, which we&#8217;ve actually asked about as early as last October while we were staying at Egleston.&nbsp; Looks like now may be the time to try.</p>
<p>We&#8217;re still anticipating going back up to CHOP in Philadelphia the first part of next year for his third operation, so it looks like he&#8217;ll be on oxygen at least to that point.&nbsp; Hopefully the new meds will help to boost his sats and the Fontan (3rd procedure) will reinforce that.&nbsp; </p>
<p>I have to say that it felt a little strange to be back in the doctor&#8217;s office talking about going back to CHOP and what not.&nbsp; Although we&#8217;ve been on oxygen, a feeding tube and plenty of meds, it feels as if it&#8217;s been forever since being in the hospital.&nbsp; </p>
<p>Well he turns a year old next Thursday and he really is doing great.&nbsp; He&#8217;s crawling very well right now.&nbsp; He&#8217;s standing and learning to walk a little while we hang on to him.&nbsp; He&#8217;s actually starting to eat pretty well now too, which is great.&nbsp; He really is an amazing little person, very laid back and a great sense of humor.&nbsp; I&#8217;ve got a video I&#8217;m putting together of all his little antics.&nbsp; I&#8217;ll post it in the next couple of days so you can see how big he&#8217;s gotten. &nbsp; &nbsp; </p>
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		<item>
		<title>Training Update</title>
		<link>http://www.jabulanijonny.com/2008/07/training-update/</link>
		<comments>http://www.jabulanijonny.com/2008/07/training-update/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 18:38:51 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=13</guid>
		<description><![CDATA[Well blog posts have been slow around here the last couple weeks.&#160; There really hasn&#8217;t been a lot going on outside of work and home stuff.&#160; I haven&#8217;t been taking any photos lately and I&#8217;m missing the camera.&#160; We&#8217;ve really been working with Elliot on his crawling and eating.&#160; He&#8217;s doing so well right now, [...]]]></description>
			<content:encoded><![CDATA[<p>Well blog posts have been slow around here the last couple weeks.&nbsp; There really hasn&#8217;t been a lot going on outside of work and home stuff.&nbsp; I haven&#8217;t been taking any photos lately and I&#8217;m missing the camera.&nbsp; </p>
<p>We&#8217;ve really been working with Elliot on his crawling and eating.&nbsp; He&#8217;s doing so well right now, eating much better and crawling all over the place.&nbsp; We&#8217;re pretty excited, maybe that&#8217;ll mean the end of the feeding tube before long.</p>
<p>Here&#8217;s my quick update for the RagamuffinTop Challenge</p>
<p><a style="display: block;" href="http://www.ragamuffinsoul.com/?p=5533" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img  class="at-xid-6a00d83454b43a69e200e553b3b7768834 " alt="Ragamuffintop-1-1-tm" title="Ragamuffintop-1-1-tm" src="http://jabulanijonny.typepad.com/.a/6a00d83454b43a69e200e553b3b7768834-800wi" border="0"></a>
</p>
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		<title>Weekly Progress</title>
		<link>http://www.jabulanijonny.com/2008/07/weekly-progress/</link>
		<comments>http://www.jabulanijonny.com/2008/07/weekly-progress/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 13:59:58 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=14</guid>
		<description><![CDATA[This week has been&#160; crazy busy at work, however I&#8217;ve gotten up each morning and met my training goals for the half-marathon in November.&#160; I signed up on Los&#8217; RagaMuffintop challenge so this serves as my weekly update.&#160; This week I well on the training and the eating.&#160; I&#8217;m taking the running a little slow [...]]]></description>
			<content:encoded><![CDATA[<p>This week has been&nbsp; crazy busy at work, however I&#8217;ve gotten up each morning and met my training goals for the half-marathon in November.&nbsp; I signed up on <a href="http://www.ragamuffinsoul.com/?p=5455">Los&#8217; RagaMuffintop challenge</a> so this serves as my weekly update.&nbsp; </p>
<p><a onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="display: block;" href="http://www.ragamuffinsoul.com/?p=5455"><img  class="at-xid-6a00d83454b43a69e200e553a401538834 " alt="Ragamuffintop-1-1-tm" title="Ragamuffintop-1-1-tm" src="http://jabulanijonny.typepad.com/.a/6a00d83454b43a69e200e553a401538834-800wi" border="0"></a>
</p>
<p>This week I well on the training and the eating.&nbsp; I&#8217;m taking the running a little slow due to ailing knees.&nbsp; Hopefully I can get them up to speed in the next few weeks.&nbsp; Here&#8217;s what this week looked like:</p>
<p>Monday:&nbsp; My Nike+iPod didn&#8217;t save this workout due to user error.&nbsp; However, I did 3.11 miles in a run/walk fashion.&nbsp; I would run 1/2 mile then walk 1/2 mile, alternating for the duration.&nbsp; On Monday I weighed 193.8lbs.&nbsp; </p>
<p>Tuesday:&nbsp; I hit Gold&#8217;s Gym for an upper body workout.&nbsp; Resistance training is the key to skinnying down.</p>
<p>Wednesday:&nbsp; Same as Monday.&nbsp; See&#8230;</p>
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<p>Thursday:&nbsp; I ran a mile, then did some 100 meter strides.</p>
<p>Saturday:&nbsp; I just did a nice 30 minute bike ride at a pretty decent pace.&nbsp; I didn&#8217;t premeasure the distance so I&#8217;m not sure how far it was, maybe 10 or so miles.&nbsp; </p>
<p>Yesterday morning I weighed 190.3, after hamburgers and some cobbler yesterday afternoon&#8230; hey it was my free day&#8230;&nbsp; I weigh 191.4 this morning.&nbsp; I think next week I&#8217;ll be able to drop several.&nbsp; It usually takes my body a couple weeks then I can drop pretty quickly.&nbsp; We&#8217;ll see.&nbsp; Hope you guys had a great 4th.&nbsp; </p>
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		<title>13.1</title>
		<link>http://www.jabulanijonny.com/2008/06/13-1/</link>
		<comments>http://www.jabulanijonny.com/2008/06/13-1/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 04:28:15 +0000</pubDate>
		<dc:creator>Jonathan Payne</dc:creator>
				<category><![CDATA[Just Life]]></category>

		<guid isPermaLink="false">http://www.jabulanijonny.com/?p=15</guid>
		<description><![CDATA[I need a fitness goal.&#160; I&#8217;ve been reluctant to set any hard goals and deadlines because I&#8217;ve been slack in my fitness as of late and I&#8217;m fearful of not reaching those goals.&#160; Isn&#8217;t that the lamest thing you&#8217;ve ever heard?&#160; So I&#8217;m spurred on by Los&#8217; RagamuffinTop Challenge.&#160; &#160; I&#8217;m inspired by that challenge.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>I need a fitness goal.&nbsp; I&#8217;ve been reluctant to set any hard goals and deadlines because I&#8217;ve been slack in my fitness as of late and I&#8217;m fearful of not reaching those goals.&nbsp; Isn&#8217;t that the lamest thing you&#8217;ve ever heard?&nbsp; So I&#8217;m spurred on by <a href="http://www.ragamuffinsoul.com/?p=5412">Los&#8217; RagamuffinTop Challenge</a>.&nbsp; </p>
<p><span style="text-decoration: underline;"><a style="display: block;" href="http://www.ragamuffinsoul.com/?p=5455"><img  class="at-xid-6a00d83454b43a69e200e5537e111c8833 " alt="Ragamuffintop-1-1-tm" title="Ragamuffintop-1-1-tm" src="http://jabulanijonny.typepad.com/.a/6a00d83454b43a69e200e5537e111c8833-800wi" border="0"></a><br />
</span>&nbsp;</p>
<p>I&#8217;m inspired by that challenge.&nbsp; In light of that I&#8217;m announcing a goal and training regimen to my blog readers.&nbsp; To be followed by weekly updates on how I&#8217;ve done, where I am in my progress and whether I&#8217;ve died along the way.&nbsp; </p>
<p>To that effect, I want to train for <a href="http://www.atlantatrackclub.org/at03000.htm">The Atlanta Half-Marathon</a> on Thanksgiving Day following <a href="http://www.marathonrookie.com/half-marathon-training.html">MarathonRookie&#8217;s Half-Marathon Training</a> schedule.&nbsp; I enjoy running, but have always had knee issues so I&#8217;m giving myself plenty of time to work out the kinks.&nbsp; </p>
<p>Here are my current stats &amp; goals:</p>
<p>1.&nbsp; Current Weight: 193lbs&nbsp; (yikes)&nbsp;&nbsp;&nbsp; <span style="text-decoration: underline;">Goal</span>:&nbsp; 180lbs by Sept 1st</p>
<p>2.&nbsp; Current Miles/Week: (umm&#8230;yeah)&nbsp;&nbsp;&nbsp; <span style="text-decoration: underline;">Goal</span>:&nbsp; 26 at the peak of training</p>
<p>3.&nbsp; Goal:&nbsp; Run the Atlanta Half Marathon on Thanksgiving Day&#8230;and live.</p>
<p>So today I got started.&nbsp; Over the weekend I picked up a new set of Nike+ kicks and the Nike+iPod sensor to let me track my runs and progress.&nbsp; I started today with a 3 mile run/walk.&nbsp; I say run/walk &#8217;cause I&#8217;ve got to give my knees time to cooperate without falling off.&nbsp; So here&#8217;s to a new leaf and a new challenge.&nbsp; See you at the finish line.&nbsp; </p>
</p>
<p> &nbsp;&nbsp; </p>
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